Recipe Collection: Lemon-Lime Popsicles
Written by Kate Tietje A few weeks ago, I decided that we *needed* to have these silicone popsicle molds. We …
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The Ultimate Budget-Friendly Meal Plan
This is the final post in The Nourished Grocery Budget series. It might be kind of the most important. I’ve …
ViewReal Food in a Small Space: Storing Bulk Food
Welcome to a very special Saturday edition of Real Food in a Small Space! Want to save by buying in bulk …
View25 Best Budget-Friendly Healthy Recipes
If you’ve been following our series all week, The Nourished Grocery Budget, then you may already have some solid ideas. …
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5 Tips for Budget-Friendly Snacks and Treats
I don’t know about you, but snacking kills my food budget faster than just about anything else. I feel like …
View8 Pitfalls That Lead People to Overspend on Real Food
A couple months ago, I started talking about my struggles to lower the grocery budget. Even though we weren’t eating …
ViewRecipe Collection: Perfect Sourdough Bread
Written by Kate Tietje Bread is something my family loves. And sourdough is the healthiest way of making your bread …
ViewRecipe Collection: Strawberry Lemonade Natural Soda
Written by Kate Tietje Soda’s not healthy — we all know that, right? Most commercial sodas contain corn syrup, artificial …
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Turmeric-Lime Electrolyte Drink
Now that it’s spring — and finally getting warm — sports season is starting. That means there will be lots of …
ViewRecipe Collection: Shrimp Bisque
Written by Kate Tietje I love shrimp. And I love creamy soups. It’s just good food. Combine creamy soup and …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family