20 Super Foods and Why You Need Them
By Rustina, Contributing Writer Raising four boys and keeping up with this world has been pretty hectic sometimes. It feels …
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What I Feed My Growing Family
Feeding my family has become…practically a full-time job in and of itself. I have six kids, ranging from 4 – …
ViewRecipe Collection: Shamrock (Mint) Milkshake
Written by Kate Tietje I’ve never been one to swing by the popular fast food restaurant to get the infamous …
ViewRecipe Collection: Salisbury Steak Skillet
Written by Kate Tietje I have loved Salisbury steak since I was a little girl. I used to eat it …
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Recipe Collection: Cheeseburger Pasta
Written by Kate Tietje As a kid, I used to love Hamburger Helper. But these days, just read the ingredients on …
ViewWhere to Get Real Whole Food
In a world of artificial, alternatives, fillers, and toxic ingredients disguised as healthy choices we need to have go to’s …
ViewSuperfood Menu Plan
Want to get more superfoods in your diet? Here are seven simple, healthy items to keep on your weekly superfood …
ViewHow to Prep Greens in Your Survival Stash
As you prepare your emergency food stash, be sure to not forget to add greens! Learn how to prep greens …
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Recipe Collection: Tiramisu {grain-free}
Written by Kate Tietje Tiramisu is one of my favorite desserts. I love creamy things, a hint of coffee (even …
ViewRecipe Collection: Stuffed Mushroom Chicken
Written by Kate Tietje I have a tiny obsession with mushrooms. (And I’m okay with it.) They are delicious in …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family