12 Mainstream Nutrition Lies You Probably Believe
Lately, I’ve been working on a series called “12 Mainstream Lies You Probably Believe.” It’s been pretty popular. And, after …
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Recipe Collection: Lemon Poppy Seed Waffles
Written by Kate Tietje One Saturday morning, I was in the kitchen, doing the usual morning chores, when this idea …
ViewRecipe Collection: Chicken Philly Cheesesteak Pasta
Written by Kate Tietje One night, I needed a quick and easy meal and wanted something veggie-heavy (or at least …
ViewRecipe Collection: Creamy Chicken and Mushroom Pasta
Written by Kate Tietje This is one of my boys’ favorite meals. We all love chicken and mushrooms, and we …
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Making Real Food in a Small Kitchen
Last fall, we moved to an 1100-sq-ft apartment with a fairly small kitchen. It’s maybe half the size of what …
ViewRecipe Collection: Simple French Toast
Written by Kate Tietje I do love French toast. But I don’t love all the sugar that comes with a …
View5 Easy Kombucha Flavors
We love kombucha. If you’ve never heard of it, then you need to. It’s a bubbly, fermented tea that contains …
ViewRecipe Collection: Morning Detox Drink
Written by Kate Tietje This is a drink I’ve begun making in the last couple of weeks. I’ve been looking …
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Recipe Collection: Lemon-Lime Popsicles
Written by Kate Tietje A few weeks ago, I decided that we *needed* to have these silicone popsicle molds. We …
ViewThe Ultimate Budget-Friendly Meal Plan
This is the final post in The Nourished Grocery Budget series. It might be kind of the most important. I’ve …
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Hi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
Meet My Family