Golden Milk
A Mama’s cozy cup of wellness
If there’s one thing like a warm hug in a mug, it’s golden milk. This ancient Ayurvedic drink has been cherished for centuries, offering a soothing, nourishing blend of warming spices and creamy goodness. And, Mama, if you haven’t yet made golden milk part of your nighttime routine (or even a midday self-care moment), let me tell you – this is one simple ritual worth savoring.
Golden milk originates from Ayurveda, India’s traditional system of medicine, which has been practiced for thousands of years. This rich, spiced drink was used to support digestion, immunity, and overall vitality, thanks to its potent ingredients, including turmeric, black pepper, and ghee.
Ghee is another staple in the Ayurvedic tradition; it’s clarified butter that has been slowly simmered to remove milk solids, leaving behind pure, golden fat. It’s rich in fat-soluble vitamins, supports digestion, and adds the most delicious, slightly nutty depth to golden milk. Plus, it helps your body absorb all the goodness from the turmeric!
The Benefits of Golden Milk Ingredients
Golden milk isn’t just delicious- it’s a true mama’s ally when it comes to wellness.
Here’s why:
– Turmeric (with black pepper or cayenne pepper): Turmeric is a potent anti-inflammatory and antioxidant, supporting joint health, digestion, and even mood. Black pepper is key because it enhances the absorption of curcumin, the active compound in turmeric, by up to 2000%. However, if black pepper irritates your gut, you can substitute it with a pinch of cayenne pepper, which contains the same compound (piperine) that enhances its benefits.
– Ghee: Helps nourish the gut, supports brain health, and provides healthy fats that contribute to hormone balance.
– Ceylon Cinnamon: Unlike the more common Cassia cinnamon, Ceylon cinnamon is milder and naturally sweet while also supporting blood sugar balance.
– Earthley’s Healthy Heart Tincture: (optional) This herbal blend is packed with heart-supporting herbs that pair beautifully with golden milks warm, spiced flavor.
– Ginger: Soothes digestion and adds a gentle spice.
– Raw Honey or Maple syrup: A touch of all-natural sweetness and extra antioxidants.
– Milk of choice: Traditionally made with full-fat cow’s milk, but you can use whatever milk you prefer; raw milk, coconut milk, almond milk or whatever suits your needs!
Mama’s Cozy Golden Milk Recipe:
– 1 cup milk of choice
– 1 teaspoon of Earthley’s Turmeric & Black pepper powder (or use your own turmeric powder and pepper!)
– ½ teaspoon Ceylon Cinnamon
– ¼ teaspoon ground ginger
– 1 teaspoon honey or maple syrup
– ½ dropper of Earthley’s Healthy Heart Tincture (optional)
– 1 teaspoon ghee (optional – if you are dairy-free or vegan, you can omit this or substitute with coconut oil)
Directions:
1. In a small saucepan over low heat, warm your milk until it’s steaming but not boiling.
2. Whisk in the turmeric, black pepper, cinnamon, and ginger until well combined.
3. Remove from heat and stir in honey or maple syrup if using
4. Add the Healthy Heart Tincture if desired and give it all a final stir.
5. If using, stir in your ghee for added richness and nourishment.
6. Pour into your favorite mug, take a deep breath, and sip slowly mama – you deserve it!
Other Potential Mix-ins and subs
Golden milk is versatile, allowing you to customize it according to your needs and preferences. Here are some ideas:
- Ashwagandha: An adaptogenic herb that supports stress relief and relaxation
- Cardamom: Adds a fragrant, slightly floral spice and supports digestion
- Nutmeg: A warming spice that pairs beautifully with cinnamon and promotes relaxation
- Maca Powder: A hormone-balancing superfood that adds a mild caramel-like flavor
- Vanilla extract: Enhances the natural sweetness and gives it a cozy, dessert-like flavor
- Coconut oil: A dairy-free alternative to ghee that still provides healthy fats and aids in absorption
- Star Anise: A subtly sweet, licorice-like spice that enhances the depth of flavor and adds some healthy benefits too
- Earthley’s 5 mushroom super blend: A powerful blend of medicinal mushrooms that supports immunity, brain health, and overall well-being
Golden milk is more than just a drink; it’s a moment of peace in a busy day, a way to nourish your body, and a delicious ritual to end the evening on a cozy, grounded note.
Have you tried golden milk before?
What are the benefits of golden milk? It includes coconut sugar and I’m diabetic, so is need an alternative if the benefits are good.